E-Sessions

Below you can read about different types of (individual or group) Coaching Sessions available at this time.

‘Wild&Awake’ Creative Adventures in Self-Discovery

The power of the creative arts has been know since humans started to walk the Earth. From cave wall paintings that intended to attract the good of the elements to selfies, we have used our creative power for ions of time to work our psyche to our advantage.

I am inviting you on a creative self-discovery journey in the form of making different kinds of art. You do not need to be an artist, you don’t even need to be able to draw properly. You only need your desire to ‘know thyself’, the truth of who you are and wish it to be revealed to you.

Format

  • Fortnightly sessions starting in September 2020
  • Minimum 6 max. 15 participants
  • 5 hr/session
  • 6+1 sessions
  • meetings are on ZOOM

REGISTRATION – please follow this link to the FACEBOOKPAGE event or you can register your interest @ ILDIKOKCOACHING@GMAIL.COM

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‘COME PLAY WITH ME!’ 

Weekly MEDITATIVE – MANDALA GROUP COACHING SESSIONS

Soul-Searching through Art

During the Coaching sessions we create different types of Mandalas to address different topics in order to support our well-being and mental health. During the meetings/sessions I use fun artistic, coaching and therapeutic-art tools as well as fun online APPs to support you to make discoveries about yourself.

The program is based on Judith Cornell’s MANDALA Luminous Symbols for Healing program.

Format

  • Weekly session on SATURDAY MORNINGS @10AM CET
  • Minimum 4 max. 8 participants
  • 2.5 hrs/session
  • meetings are on ZOOM

WEEKLY THEMES

Weekly themes are posted on FACEBOOK PAGE

NEXT DATES  every Saturday morning at 10 AM CET  between 30 MAY –  29 AUG 2020 

REGISTRATION – please follow this link to the FACEBOOKPAGE event or you can register your interest @ ILDIKOKCOACHING@GMAIL.COM

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COME PLAY WITH ME!’

Therapeutic-Art Coaching Group Sessions

Soul-Searching through Art

I am inviting you to join me to investigate what we can do for ourselves in order to emerge from these dark times more aligned with our Essence and dreams.

Format:

  • weekly meetings/sessions at a mutually agreed day of the week on ZOOM
  • for 2.5 hours per session
  • in a small group format with 6+ members
  • 5+1 sessions that each has a theme that are revealed throughout the program

During the meetings/sessions I use fun artistic, coaching and therapeutic-art tools as well us fun online APPs to support you making discoveries in relation to the weekly THEME. During the week following our session there are different interesting tasks to accomplish in order to gain insights related to the week’s theme. We share about our discoveries in the next session.

This short course (5+1 sessions) has two main purpose: one is that you gain deeper awareness of yourself – your thought and behavioural patterns that may or may not support you in living the life you would wish for yourself; the second aim is that you start discovering YOUR ESSENCE, the CORE of who you are and building on that, you can start looking at what YOUR PASSION, YOUR MISSION, YOUR TRUE VOCATION maybe.

As a result of the program you will become aware of your strength, unique abilities, your true interests as well as some of your hindering patterns. You will be able to take steps towards your dreams using the supportive power of a group.

NEXT DATES June 2020 (scheduling in process)

REGISTRATION – please follow this link to the FACEBOOKPAGE or you can register your interest @ ILDIKOKCOACHING@GMAIL.COM

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“COME PLAY WITH ME!’

Therapeutic-Art Coaching THEMED Group Sessions on THURSDAY EVENINGS

Soul-Searching through Art,

One-topic at a time!

During the Coaching sessions we use Therapeutic Art tools to address topics of our lives in order to support our well-being. During the meetings/sessions I use fun artistic, coaching and therapeutic-art tools as well us fun online APPs to support you making discoveries in relation to the THEME of the session. 

Format

  • Weekly sessions on THURSDAY EVENINGS btw 4-6.30PM CET
  • Minimum 4 max. 8 participants
  • 2.5 hrs/session
  • meetings are on ZOOM

WEEKLY THEMES

1. Present&Past Mandala making – Creating a symbol mandala on the story of Love as it is present in our lives

2. Beauty Form Aches Art – creating a piece of artwork around the theme of forgiveness with the intention of embracing the past 

3. Living Beyond My Comfort-zone – creating a fear vs courage mandala

4. My perfect-Life Visioning Dream-board Making – creating a dream-board of the life we wish to live and magnetising it

5. Gratitude Clover Making – learning to express gratitude in a piece of art; 

6. Learning to journal with therapeutic-art

7. ME-MYSELF-I  – discovering different aspect of self though a ‘selfie’

8. Law of attraction ‘Magic-Box’ making so to draw our desired life into existence

8 DATES – 8 THEMES: – 4, 11, 18, 25 JUNE, 2, 9, 16, 23,

8 DATES – 8 THEMES: 30 JULY, 6, 13, 20, 27 AUGUST , 3, 10, 17 SEPTEMBER

REGISTRATION @ ILDIKOKCOACHING@GMAIL.COM

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MY CONVICTIONS

Over the years, I have realised that the best way to journey within is through the wondrous eyes of a child. Therefore, my courses are full of drawing, colouring, playing, sharing and meditating. I believe that the easiest way to discover and recover our authentic-self is by switching off the ever questioning and judging ego-mind – I know a bit about that! – and simply allow our Essence to appear from under the layers of deceit.

The mind is a very tricky machine! It can make you believe whatever it wants in a way that you would never notice it or question it. Until you start observing him/her.

In my experience, through meditative and childlike exercises one can observe oneself as a ‘player’ and discover the ‘games one plays’. Every reaction tells a story if we are willing to look and listen.

The mind is incapable of ‘healing the wounds’ we have encountered over our lifetime (or beyond). No amount of positive affirmation will wipe off the pain of discouragements and loss. Only our own Love for ourselves can do that. The mind cannot Love. It forever lives in separation. By reconnecting with our Essence, our Love within, we can start becoming whole again and pursuing our Heart’s desires.

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‘COME PLAY WITH ME!’ Therapeutic-Art Coaching 5 Individual Sessions in 1 Package

Soul-Searching through Art

5 TOPICS IN 5 WEEKS

I am inviting you to join me to investigate what we can do for ourselves in order to emerge from these dark times more aligned with our Essence and dreams.

During the meetings of the THERAPEUTIC ART COACHING program we will do different therapeutic-art and coaching exercises that will allow you greater insights into your passion, mission, vocation and more. All that you may need in order to feel more connected and more contented.

Format: Weekly meetings on ZOOM for 5 consecutive weeks.

During the meetings/sessions I use fun artistic, coaching and therapeutic-art tools as well us fun online APPs to support you making discoveries in relation to the weekly THEME. During the week following our session there are different interesting tasks to accomplish in order to gain insights related to the week’s theme. You share about our discoveries in the next session.

As a result of the program you will become aware of your strength, unique abilities, your true interests as well as some of your hindering patterns. You will be able to take steps towards your dreams using the supportive power of the coach.

NEXT DATES – please enquire for DATES and REGISTRATION @ ILDIKOKCOACHING@GMAIL.COM 

or via DELENTA COACHING PLATFORM