LOVE DRAWING TASK
Close your eyes and listen to these songs. As you are listening answer the following questions:
- What is unique about me?
- What is beautiful about me inside and out?
- Recall times when you received loving and positive feedback. What did the feedback say about you?
- What are those qualities of your that you truly appreciate about yourself.
- Just simply remember them.
Songs:
Christina Aguilera: I am beautiful
Joe Cocker: You are so beautiful to me
KAREN DRUCKER: GENTLE WITH MYSELF
Create a LOVING-MYSELF-FLOWER-GARDEN picture that depicts in every detail the feelings that these songs generate in you and the LOVE and APPRECIATION that you feel for yourself.
Please see mine for reference.
Read the text at THIS LINK
PASSWORD : REVAMP
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5 LOVE LANGUAGES TASK
Read the text and complete the TASK at this LINK
PASSWORD
ARTCOACHING
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5 LOVE LANGUAGES CONTEMPLATION TASK
Ask yourself the following questions and make notes of the answers.
1. How would you know if you were acting or thinking in a way that is loving to yourself?
2. How would tomorrow look if everything you did was an act of self-love?
3. What would your actions look like if you were loving to yourself in a the following areas: your physical body your intimate relationship, your job or career?
4. What would you do tomorrow if you were loving to yourself in your relationship, job and physical body? List three specific actions you would take for each of these three areas next week.
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Finally, do the
MAN IN THE MIRROR TASK
at THIS LINK.
PASSWORD : REVAMP
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If you like, read my account of Loving Self and being Authentic@ THIS LINK
HAVE FUN! 🙂
