Gratitude changes the pangs of memory into a tranquil joy. -D. Bonhoeffer

To be grateful is to notice the good amidst the bad, the colour against the backdrop of grey, the lovely even as it’s surrounded by the ugly. It’s to count your blessings and recognise how beautiful life is even when life isn’t quite going as planned.

Learning to be grateful requires the desire to see what’s sometimes hard to locate for those who are not accustomed to seeing it. It requires retraining your mind to think about the silver linings in life. But for gratitude to affect happiness in the deepest way, requires it to permeate your soul, encompassing attitude and thought, and becoming the general way you perceive life.

Gratitude doesn’t ignore the difficulty of challenges. But it focuses on benefits and opportunities of challenges. All challenges and crises are opportunities.

When we’re grateful, our problems don’t disappear, they simply occupy less space in our hearts, minds and lives. The reason is that grateful people are focused on that for which they are grateful. By definition, that means the difficult, disappointing and painful commands less of our attention.

As a matter of fact, I don’t believe there is a single more important character trait to your happiness than developing the persistent, even automatic grateful response to life.

If you want to hear more please watch these videos: