Practice

Below, I have collected different types of meditations.

Meditation supports the mind to still so you can start getting in touch with the Essence of who you are. Essence is your CORE. This is the place in you where fear subsides, you are relaxed and you feel secure and grounded. This is the place in you that is firm, unshakeable and even present. This is the part of you that knows what is right for you and what isn’t. Being in touch with your Essence allows you to express yourself fully in every aspect of your life.

“A self evident truth is that people who have a clear understanding of themselves enjoy more successful careers and better lives” – Tasha Eurich, organisational psychologist.

The Science behind meditation

Some of these meditations are borrowed from others, some I have recorded myself. Please experiment with them and chose that one that supports you the most.

Please remember that MEDITATION will only have a lasting positive impact on you as long as you practise it often!

This short meditation below can support you to develop a one-pointed focus.

AWARENESS This is a short introduction to Mindfulness meditation. CLICK ON LINK HERE.

Meditacio magyarul

 

The Science behind Mindfulness

Below is a type of Mindfulness meditation called Body Scan.

Next meditation is a guided breathing meditation.

This a short guided meditation by Deepak Chopra.

Then, a Buddhist Peace Mantra Chanting by Tina Turner.

A few audio meditations.

A gift of Love, Rumi Poems read out by artists. CLICK ON LINK HERE

ANI-HU CHANTING. Ani-Hu is a Sanskrit word that carries a high vibration tone in it, that of similar to OM. Listening to chanting helps the mind relax and focus with ease. CLICK ON LINK HERE.

At this YOUTUBE LINK OF MAGNETIC MINDS (CLICK HERE) you can find VIBRATIONAL SOUNDS that relaxes and enlightens the mind. Find the one that you enjoy the most and meditate with it. You can also find meditations for the different Chakras and more.

This is one of my favourite one. 🙂

Guided Meditation on Healing by Jim Gordon

Starry Sky Guided Meditation by Jim Gordon

Vibrational Relaxing Music that can be used for meditation