Do you sometimes feel unappreciated or misunderstood?
Do you sometimes feel criticized?
I think we all do at times.
Have you ever wondered where the stem of these negative emotions grow?
In reality, when we feel judged, unappreciated, misunderstood, it is often ourselves who does that through negative-self-talk. We simply see our own ‘bad self-view’ reflected back to us by others.
COMPASSIONATE INSIGHT
A Journey from Self-Judgment to Self-Acceptance
What if the way to greater love begins with being kinder to yourself?
“Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi
Do you sometimes find yourself caught in self-criticism, repeating old patterns, or struggling with difficult emotions?
Do you long for more peaceful relationships, greater self-acceptance, and a deeper connection with the Divine?
Compassionate Insight is a six-week experiential spiritual enrichment course that invites you to explore yourself with curiosity, honesty, and loving kindness.
Drawing on the practical spiritual teachings of Unity, meditation, prayer, reflection, and creative expression, you will discover how to recognise the inner barriers that keep you from experiencing greater love, peace, and wholeness.
What will you explore?
- Self-awareness: Recognise the thoughts and behaviours that hold you back.
- Self-compassion: Replace harsh self-judgment with understanding and kindness.
- Emotional freedom: Learn to meet difficult feelings and let go of resistance.
- Loving relationships: Cultivate loving kindness, forgiveness, and acceptance of yourself and others.
- Spiritual connection: Deepen your awareness of the Divine Presence within you.
Your six-week journey
Each online session combines guided practices, meditation and prayer, creative activities, personal reflection, and meaningful conversations in a supportive learning environment.
Course details
- Format: Online, interactive and experiential
- Duration: 6 consecutive weeks
- Sessions: 6 × 3-hour classes
- Additional practice: 2 hours of homework in total
- Total commitment: 20 hours
Give yourself the gift of a more compassionate relationship with yourself.
You don’t have to be perfect to experience love. You can begin where you are, embrace your humanity, and discover new ways of living with greater awareness, resilience, and inner peace.
The program is run by a trained spiritual adviser, and interfaith teacher, and/or a licensed Unity pastor or teacher.
Join Compassionate Insight — and begin breaking down the barriers to LOVE.
Every practice meeting will bring you closer to the truth of who you are which is Loving.
Please do not hesitate to contact me for further information.
