On Depression

To my personal experience there is no deeper pain and sadness but the one that is resulted in loosing SELF. In my observation, we are mostly unaware of our ‘missing’ SELF, but if we pay attention how we try to fulfill our  felling of ’emptiness’, we can notice that something is out of joint.

The shopping sprees, workaholism, obsessive behaviour of any kind, alcoholism, etc. they talk to us, they tell us that something is missing, something is suppressed. In my experience, the lockdown has brough up onto the surface a lot of the hidden pains and aches. Maybe it is time to look at them, instead of surprising them back down again into oblivion

I do not hold the keys to your kingdom of happiness. You do. What I can offer is ways and tools to start to uncover the hidden gems of who you are. My tools are artsy, creative, meditative, contemplative and most of all ‘jolificatious’ 🙂 Let me know.

Classes I run and services I offer

Gratitude and ART

The idea to run a Gratitude infused Art Class came about during the Lockdown. I felt lost and angry. My entire life suddenly was on hold. Because of the uncertainties, I had to live my residence, move to another country where I was stuck for over two years. At the beginning, all I could do was to complain. Why is it happening to me? Why did I make that decision? I should have done it differently. I hated the place where I was ‘stationed indefinitely’ and I could not see the way out.

As I kept on looking at the glass half empty, I started to get depressed. This was the moment when I thought that it just could not go on like this. I cannot change where I am or what is going on in the world, but I can change how I experience all that. So, I started a ‘daily blessings’ exercise which basically consisted of me sitting in a meditative position and trying hard to find things that I was grateful for on that day.

It was not easy. Because I like drawing, I decided to try to draw my days in a way that the picture would remind me of the fun things that I have in my life. To cut this rather long story short, eventually, I thought that others may benefit from having fun with counting their daily blessings, so I opened my ‘daily blessings’ sessions to the general public. The rest is history! 🙂

GRATFULNES ART JOURNALING CLASSES AT UNITY UK

According to participants, the class supports them to become more mindful and creative. During the class we focus on addressing the shift from left-brain to right-brain activities, balancing the two hemisphere.  Colouring and drawing contributes to generating a state of flow. Participants can also develop their drawing skills. All in a fun and supportive environment.

YOU DONT NEED TO BE AN ARTIST TO BE ABLE TO PARTICIPATE AND ENJOY THIS CLASS!

Each class  addresses a different aspect of Gratitude and supports you to deepen your practice of expressing your Gratitude towards the blessings in your life.

Find out more about the Class here (Click)

Enneagram Type3

I love the system of the Enneagram. I have studied numerous typologies but by far this is the most comprehensive and enlightening system I have ever come across. This system has been around for centuries and still rather unknown to mainstream psychologist. I know of many ‘charlatans’ – excuse my judgement – who claim to understand and teach this rather complex system by belittling it to a personality typology similar to the zodiac system. I cannot convey the depth of this amazing system that not only sheds light on your limitations and lessons of your life but also offers amazing resources to both spiritual and personal enrichment. This video below is a great example of how the system works explained brilliantly through film characters. Both enjoyable and enlightening.

Weekly Contemplations W10

Rule 10
The quest for love changes us. There is no seeker among those who search for love who has not matured on the way. The moment you start looking for love, you start to change within and without.

This week I will be contemplating on the the POWER OF LOVE. How I have matured as a result of my quest for finding LOVE. Not the idealized posture of Love between humans but the Love that …

“… Love that overthrows empires. Love that binds two hearts together come hellfire and brimstone.” Shakespeare Romeo and Juliet

 If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing. Love is patient, love is kind. It does not envy, it does not boast, it is not proud.                 1 Corinthians 13/1-4

LOVE that Rumi sang so beautifully about, LOVE between the Lover and the Beloved.

Weekly Contemplations W9

Rule 9
East, west, south, or north makes little difference. No matter what your destination, just be sure to make every journey, a journey within. If you travel within, you’ll visit the whole full World and beyond.

Weekly Contemplations W8

Rule 8
Patience does not mean to endure passively. It means to look at the end of a process. What does tolerance mean? It means to look at the thorn and see the rose, to look at the night, and see the dawn. Impatience means to be shortsighted as not to be able to see the outcome. The lovers of God never run out of patience, for they know that time is needed for the crescent moon to become full.

Day 10

The tenth symbol is 10 Lords A-leaping.

The “ten lords a-leaping” represent the 10 Commandments, according to Christianity.com. According to Bible Info, they are the following: 1.”You shall have no other gods before me”; 2.”You shall make no idols”; 3.”You shall not take the name of the Lord your God in vain”; 4.”Keep the Sabbath day holy”; 5.”Honor your father and your mother”; 6.”You shall not murder”;7. “You shall not commit adultery”; 8.”You shall not steal”; 9.”You shall not bear false witness against your neighbor”; and 10.”You shall not covet.” SOURCE

Audio version of the text below

Let’s imagine for a moment that these commandments were offered to ensure that you can live a ‘holy’ life. By holy life I mean that you live a life in search of and in connection with your God’s Essence. Our God-Essence (or Presence) is of Pure Loving that is neutral and has no care for the world. The world changes constantly bringing a change of ‘fortunes’ with it; ups and downs in constant succession. In God’s world – in Heaven – Love, Peace, and Joy is constant. We can choose to live a life that is about the world or we can chose a life that brings us closer to unity with our God’s Essence. The Ten Commandments intent to guide the latter.

The first three Commandments are more or less the same for me. It conveys the message of choosing a ‘holy’ life in which you make your God Essence a priority. These Commandments ask you to withdraw your attention from the world and turn it within in search of connecting with your God-Essence (or Presence) all the time, not allowing any ‘idols’ like money or fame to misguide you and drive you off the Path.

All the other Commandments are about ‘sin’. The meaning of Sin which is so beautifully explained in the story of Adam and Eve is actually a ‘turning away from God’. If you manage to keep the first three Commandments, you would not need to care much about the other seven! You will keep them by default. 🙂 These Commandments are there as a fence to ensure that you do not fall ofF the Path when you cannot keep the first three Commandments.