Nina Brown has written an amazing book called the Children of the Self-Absorbed. If you feel that you lack self- efficacy, self-esteem, and/or self- confidence I suggest you have a look at this video below and if you can read the book. The book is full of exercises that can support you gain awareness of your life choices in terms of your relationship with your parent(s).
It is often that we feel unworthy of having a magnificent and joy-filled life . Where does that sense of unworthiness stem from? Nina Brown invites you to have a look at your relationship with your family of origin ad investigate the narcissistic behavioural patterns resent there.