Conscious Awareness

For me self-awareness is living consciously …

  • being present in what I am doing and how I am doing it; t is often called mindfulness
  • being willing to see what is beyond the surface: to be curious of how that event occurred in the first place
  • allowing what is presented to me, moment by moment, to enter my consciousness by allowing myself to be in it fully
  • stopping to dismiss reoccurring feelings and events and addressing them by investigating them to see if I can make new choices
  • being observant and attentive: apart from being aware of my own state of being I constantly scan my environment to see how others are doing
  • staying non-judgemental and having compassion for myself and others in shared experiences (this is probably the hardest)
  • staying open even when I do not particularly like what I am experiencing and feeling
  • being willing to stay with the uncomfortable until it eases away
  • reminding myself that in the Core of me I am a Divine creature – even though it may not look that way at times 🙂
  • staying curious at all times: I do not turn away from an experience just because it is scary or uncomfortable because every event holds treasures on my way to wholeness (oneness with my Divine Self)

I will run the THERAPEUTIC-ART ENRICHMENT PROGRAM again this yes. This program is all about awareness, mindfulness, embracing, joyful art-making and connecting through ART.


STARTS ON 26 JUNE 2021 for afternoon sessions and ON 10 JULY for morning sessions


  • Gain deeper awareness of yourself – your thoughts and behavioural patterns that may or may not be supporting you in living the life you wish for yourself.
  • Become aware of your strengths, unique abilities, and your true interests, as well as some of your hindering patterns.
  • Discover your Essence – the core of who you are. Building on that, we enquire about your passion, purpose and true vocation.
  • Step towards your dreams using the supportive power of the group.