It is difficult not to like Alphone Mucha. I love the curves, the glitters, the glossy, shiny, glorious (mostly) female elegance.

He was a Czech painter, illustrator and graphic artist, living in Paris during the Art Nouveau period. He is best known for his distinctly stylized and decorative theatrical posters.

First, I saw some of original work in Chicago. I found them mesmerizing. Being in the Mucha Museum is like being in an enchanted castle. You are immediately transported to the world of Art Deco, the world of glitters, sleek and anti-traditional elegance that symbolized wealth and sophistication.

The Therapeutic-Art Enrichment Group Program can help you bring awareness and light to those places in your consciousness where blocks to your fulfilment hide and it will replenish your Soul.

Where is MY loyalty?

Recently I wrote about the loyalty I have for the people around me and for my country based on social conditioning.

Today, I was contemplating on whether I can shift my loyalty elsewhere.

There is nothing wrong with me being loyal. I think it is a great asset and a wonderful quality in a person. It is also rare, I think.

We are made of energy. Energy is constantly in motion. E = mc2. Where we focus our energy where our consciousness goes with it. If we are unaware and blindly follow our social conditioning, we end up where the majorly is, no matter how much we disagree with it mentally.

My sense of loyalty is guided by my social conditioning. I am loyal to people who hurt me because I was told that true loyalty is with the people who raised you, and with the country who ‘birthed’ you. (See my blogpost on this topic here, CLICK)

It is not true.

Loyalty is a Soul-quality.

To me, LOYALTY means to be True to MYSELF and what matters the most. And what matters the most is My- Self, my-evolution, my-enlightenment, emergence of my Soul-Essence.

These days we talk a lot about SELF-LOVE. But what does it actually mean? How do you practically love yourself?

I hear people claim that they love themselves by cooking a healthy meal and make a candle-lit dinner of it or having a replenishing bath. I can attest that they both add positively to the quality of my life, but I do not particularly feel loved by either of them.

As a result of my loyalty-wobble I took a hard look at the ways I tend NOT to love myself. I don’t love myself when I say YES though I mean NO. I don’t love myself when I try to explain myself because I want the other person to ‘get’ me. I don’t love myself when I accommodate others’ needs but neglect my own. I don’t love myself when I put up with abusive behaviour because I want to avoid conflicts. Sounds familiar?

So, how is it when I actually do love myself?

I stay TRUE TO MYSELF. Well, it is often not as dramatic as walking out …

“The greatest thing in the world is to know how to belong to oneself.”  Michel de Montaigne, The Complete Essays

It simply means that I look at the situation sincerely. Every situation I find myself in reflects me. I listen to the words being uttered, I look at behaviours, I observe how I feel. I notice if I am in reaction with anything happening around me or if I am controlling or protecting. I look for signs if I am ‘myself’ or not.

I LOVE MYSELF by not reacting. People just do what they do regardless of what I think is right or just. When I am in reaction, I engage in the same energy I do not like so I generate it. I love myself by keeping my energy ‘up’. Yes, I do my best to surround myself with nice people who appreciate me but it is not always possible. Nevertheless, it is my responsibility to feel good about myself no matter what.

When I am TRUE TO MYSELF, I am calm and honest. I am neither pleasing, nor act superior. I am observant and thoughtful. Simply, my job is to keep on re-aligning myself with MYSELF. I am not in reaction because what’s going on does not resonate with me any more.

As I embrace myself just as I am, I am TRUE TO MYSELF.

“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”

Lao Tzu, Tao Te Ching

The video talks about the controversial topic of transgender transition. I invite you to watch this video as an inspiring example of becoming TRUE to ONESELF, no matter what!

This lovely video talks about ‘self image’ and how a false image hinders us in staying TRUE to SELF.



I love Kandinsky because he believed in the deep connection between ART and our SOUL. He wrote extensively about the way ART influences the SPIRIT and vice versa.


“Painting was a spiritual activity for Kandinsky.

In 1912 he published the book, Concerning the Spiritual in Art. He believed that art should not be merely representational but should strive to express spirituality and the depth of human emotion…”

In his book, Concerning the Spiritual in Art, Kandinsky writes,

“Color directly influences the soul. Color is the keyboard, the eyes are the hammers, the soul is the piano with many strings. The artist is the hand that plays, touching one key or another purposively, to cause vibrations in the soul.”


Quotes are from the following articles from THOUGHTCO. and BRAINPICKINGORG

The Therapeutic-Art Enrichment Group Program can help you bring awareness and light to those places in your consciousness where blocks to your fulfilment hides and it will replenish your Soul.

Loyalty and Guilt

I am realizing that there is a level of compassions when one can justify murder.

Some people are miserable and in their misery, they attempt to rotten everything around them. In their anguish, the best course of action seems to be hurtful.

Every time, they are unpleasant I think that it is because they had a tough time as children. In her awful remarks, I see a small girl crying out for help. In his panic stricken scream, I see a young boy expected to become an adult too soon.

At first I fought them. Then I tried to change them. Finally, I accepted that this is who they are and that they cannot help the way they think and behave. However, in their misery, they leash out and hit everything in their vicinity. As result, they harm everyone around them, me included.

I am learning that being compassionate and understanding does not mean that you put up with ‘bad’ behaviour.

Very well, you may say, leave then, leave them behind. Yes, it is correct. The best course of action would be to leave. So, why don’t I? Why doesn’t an abused person leave his/her tormentors?

There are many answers to this question, I just share one, that I recently became aware of.

Dr Gay Hendricks names four main fears that creates low self-esteem – one of the reasons why we do not leave our abusers – that actually prevent us to move on with our lives: 1) the fear that there is something inherently wrong with us; 2) the fear of outgrowing others and leaving them behind; 3) the fear of having shattered somebody’s dream by existing being born; 4) the fear of being disloyal to somebody ‘important’ (eg. family member).

I can relate to all the above, but disloyalty is my biggie. For a Hungarian, there is no greater sin than being disloyal to your people. Hungarians have two National Anthems though the one I am talking about is not the official one. Szózat (see below) – Appeal or The Summons (depending on the translation) – that is often sung along the National Anthem, orders Hungarians to stay in their county and with their family no matter what. Otherwise, one is considered a traitor.

First time I left Hungary ( land of the Magyar) with the intention to never return was in 1990 a few months after the Berlin wall came down. We were now free to go anywhere we pleased after 50 years of political isolation.

I did not stay away long. After four months of staying in Mexico with friend, I got an opportunity to go to university so I returned to Hungary to finish my education. Next time I left was in 1996. It was really hard. My guilt ridden mind could not deal with the opportunity and I almost killed myself living the way I did in the Big Apple of New York.

I returned to Hungary in 1998 only to bury my beloved grandmother. I did not stay for long. I landed in the UK the same year and stayed there until 2004 without vising Hungary much or at all. I felt at home in the UK. I love the language, I could easily relate to the culture. My best friends are all Brits or semi-Brits anyway! 🙂

In 2004, I was given an opportunity to build an self-educational organisation from the ground up. So, I stayed in Hungary until 2011 when I returned to the UK. Soon Brexit threw us EU nationals out with the bathing water. I found myself settling down in Malta when Covid hit. I lost my job and my livelihood was threatened. In March 2020, I found myself back in Hungary again with my parents.

30 years in the making and I still have not been able to release my sense of guilt when leaving this place. I pop back like a boomerang every time I get close to settling down somewhere else.

What can I do now?

First of all, I must find the way to forgive myself; forgive my allowing to be manipulated by a cultural myth; forgive myself for not having the strength to overcome my fear of disloyalty. Then, I can turn to my Essence, the core of who I am and claim my right to be free. I will keep on claiming that I am free to chose my home until the part of me that is in fear of retribution can dissolve in the Loving Patience that I hold for myself. The rest is conscious expectancy.

Appeal (English)
Oh, Magyar, keep immovably
your native country’s trust,
for it has borne you, and at death
will consecrate your dust!
No other spot in all the world
can touch your heart as home—
let fortune bless or fortune curse,
from hence you shall not roam!
This is the country that your sires
have shed their blood to claim;
throughout a thousand years not one
but adds a sacred name.
‘Twas here brave Árpád’s mighty sword
ordained your land to be,
and here the arms of Hunyad broke
the chains of slavery.
Here Freedom’s blood-stained flag has waved
above the Magyar head;
and here in age-long struggles fell
our best and noblest, dead.
In spite of long calamity
and centuries of strife,
our strength, though weakened, is not spent;
our country still has life.
To you, O nations of the world,
we call with passioned breath:
“Should not a thousand years of pain
bring liberty—or death?”
It cannot be that all in vain
so many hearts have bled,
that haggard from heroic breasts
so many souls have fled!
It cannot be that mind and strength
and consecrated will
are wasted in a hopeless cause
beneath a curse of ill!
There yet shall come, if come there must,
that better, fairer day
for which a myriad thousand lips
in fervent yearning pray.
Or there shall come, if come there must,
a death of fortitude;
and round about our graves shall stand
a nation washed in blood.
Around the graves where we shall die
a weeping world will come,
and millions will in pity gaze
upon the martyrs’ tomb.
Then, Magyar, keep unshakeably
your native country’s trust,
for it has borne you and at death
will consecrate your dust!
No other spot in all the world
can touch your heart as home;
let fortune bless or fortune curse,
from hence you shall not roam!
Theresa Pulszky; John Edward Taylor


On compassion

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes on that what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.

2 Corinthians 4:16-18

Compassion is the knowing that we are (all) doing our best regardless of the appearance of things.

It is easy to judge. We do it automatically really. We do not even notice that we make a mental note of basically everything that enters our mind. We either ‘like’ it or we ‘don’t’. Positive judgment is a judgement based on a positive preference whereas negative judgment is the opposite. We constantly judge our experiences either way.

Compassion is a place in between the two. It is a neutral way of being where I embrace my experiences regardless of my positive or negative judgement. The judgement is in the mind. The mind lives in separation that is unavoidable. However, we can chose not to engage in the mind’s judging process and move straight into compassion.

Compassion allow us to embrace each experience we have as it is. Compassion says it is OK, we are all doing our best here! Relax! It is fine! Breathe!

Compassion is having faith in the unknown. It allows us to trust that what is happening is OK regardless of our preferences. It affirms that “we cannot do anything against the truth, but only for the truth.” , that our life is constantly unfolding.

By faith we stand firm. … Examine ourselves to see whether you are in faith: test yourselves. I trust that you will discover that we have not failed the test. For we cannot do anything against the truth, but only for the truth.

2 Corinthians 13:2-8

… research has shown that when we feel compassion, our heart rate slows down, we secrete the “bonding hormone” oxytocin, and regions of the brain linked to empathy, caregiving, and feelings of pleasure light up, which often results in our wanting to approach and care for other people.



The human journey teaches us how to be hu-man!

Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-informed society in which parents, teachers, physicians, policy-makers and legal personnel are not concerned with fixing behaviours, making diagnoses, suppressing symptoms and judging, but seek instead to understand the sources from which troubling behaviours and diseases spring in the wounded human soul. He points us to the path of individual and collective healing.

WISDOM OF THE TRAUMA – The film makers are asking the question “What is going on?” READ MORE

Positive attitude vs positive thinking


Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.” “Every human being has a true genuine authentic self and the trauma is that disconnection from it and the healing is the reconnection with it.”

By thinking positive thoughts you will not become happy and contented. Thinking positive thoughts usually only covers up areas of self where there is a disturbance, only keeping it hidden from us. The disturbance must surface. It is like an aching foot, if you do not address it you may lose your ability to walk. Many of us suffered events that left us traumatized. The residue of the event still lingers in our psyche even in our body in some cases. Wrapping these in positive thoughts will not release us from the grip of the trauma. We just stay ignorant of it.

Disturbances are the results of self-judgments, unmet expectations, unacceptance of what is, shunning and such. Looking at a disturbance with loving compassion for ourselves is not dwelling in the past, neither it is recycling the painful event. It is embracing ourselves with what happened, how we felt, with the judgements and pains. We must allow the disturbance, the thoughts and the feelings, to surface so we can embrace them and let them go.

The past can heal and the disturbance can dissolve in our acceptance of it and loving ourselves with it. With positive attitude to self and life, now we can affirm that this disturbance added to the person I am today and will use it to my upliftment and growth. I love myself no matter what. Positive attitude entails awareness of self, willingness to investigate disturbances, loving and embracing oneself as is, and the knowing that regardless of appearances all is well.

One is happy and contented who has embraced oneself in one’s totality: with the good, the bad and the ugly!

The Wisdom of Trauma by Gabor Maté – upcoming film – MORE INFO (CLICK)

Conscious Awareness

For me self-awareness is living consciously …

  • being present in what I am doing and how I am doing it; t is often called mindfulness
  • being willing to see what is beyond the surface: to be curious of how that event occurred in the first place
  • allowing what is presented to me, moment by moment, to enter my consciousness by allowing myself to be in it fully
  • stopping to dismiss reoccurring feelings and events and addressing them by investigating them to see if I can make new choices
  • being observant and attentive: apart from being aware of my own state of being I constantly scan my environment to see how others are doing
  • staying non-judgemental and having compassion for myself and others in shared experiences (this is probably the hardest)
  • staying open even when I do not particularly like what I am experiencing and feeling
  • being willing to stay with the uncomfortable until it eases away
  • reminding myself that in the Core of me I am a Divine creature – even though it may not look that way at times 🙂
  • staying curious at all times: I do not turn away from an experience just because it is scary or uncomfortable because every event holds treasures on my way to wholeness (oneness with my Divine Self)

I will run the THERAPEUTIC-ART ENRICHMENT PROGRAM again this yes. This program is all about awareness, mindfulness, embracing, joyful art-making and connecting through ART.


STARTS ON 26 JUNE 2021 for afternoon sessions and ON 10 JULY for morning sessions


  • Gain deeper awareness of yourself – your thoughts and behavioural patterns that may or may not be supporting you in living the life you wish for yourself.
  • Become aware of your strengths, unique abilities, and your true interests, as well as some of your hindering patterns.
  • Discover your Essence – the core of who you are. Building on that, we enquire about your passion, purpose and true vocation.
  • Step towards your dreams using the supportive power of the group.


Have you heard of the ‘bulletproof coffee’ or TEDx? Do you know what they have in common? KIM HERB. He is the inventor and co-creator of both.

I love the guy. He is easy-going, funny and mighty creative!

Originally from Brooklyn, NY, Herb is best known as Founder of the long-running Thinking Digital Conference. The 8th Annual Thinking Digital Conference takes place in May 2015. In addition to Thinking Digital, Herb is the founder of the TEDxLiverpool, TEDxManchester, TEDxSheffield and TEDxNewcastle. He is a Board Director for Tech City UK and an advisory board member for branded content agency Captive Minds in London.

Read more about KIM HERB here

Read about the Bulletproof coffee here

Mr Kim taught me that being creative means to create surfaces where others can come in an do great things.

Being creative hardly applies that one is artsy. Most creatives are not artistic at all. Being creative is to create things that others can use for even greater things. One of the most famous creators is Edison who apparently invented the lightbulb. Mr Apple, Steve Jobs, is another famous creator

Wealth Dynamics Creator profile explained by another famous creator Roger Hamilton (CLICK ON PIC)


HAPPINESS is a shift in focus from the gloom and fear of the world to the Grace of the Divine.

In my experience true HAPPINESS arrives when I become aligned with the HIGHEST ASPECT of MYSELF. It is a place of joyous neutrality.

It is not being aligned with a thought or an idea. It is a movement that reaches beyond what the mind can grasp. The mind is full of fear and anxiety even when we do not notice it. Peace, Loving, Happiness resides in our inner Core where the mind cannot enter.

In order for me to get there, I need to walk on fire, first. It is unavoidable. Without the Darkness, I cannot see the Light. So, first I look into the darkest places in myself where it hurts, where I am angry, where I am anxious. I walk into them with my little torch of God’s Spark within me and wait. I wait for the Light to drive out the Dark.

Sitting in the dark is scary. The only way I can manage to be with the Dark in me is embracing and loving myself through the process. In Loving myself, I simply do things that uplift me. I am not great on affirmations and positive thoughts. I am a practical person. I prefer ‘moving’ and ‘doing’ like dancing to my favourite songs, drawing and painting with others, gardening – especially weeding -, drinking my coffee on the porch alone listening to the silence, writing posts on the beauty of ART, reading a book that captures my imagination, and such.

Loving oneself needn’t be a mysterious affair. 🙂

HAPPINESS is a shift in focus from the gloom and fear of the world to the Grace of the Divine.

Things that make me feel HAPPY and feel LOVED.



Benefits – You will …

  • Gain deeper awareness of yourself – your thoughts and behavioural patterns that may or may not be supporting you in living the life you wish for yourself.
  • Become aware of your strengths, unique abilities, and your true interests, as well as some of your hindering patterns.
  • Discover your Essence – the core of who you are. Building on that, we enquire about your passion, purpose and true vocation.
  • Step towards your dreams using the supportive power of the group.