This lovely therapist explains how emotions that are trapped in your body can be released by ‘physical movement’. She talks extensively about the different types of anxiety related issues and how you can deal with them ‘hands on’.
Personally, I find ‘releasing trough expressing’ the best therapy. I also believe in the healing power of meditative practices and alternative medicine.
In this video she, once again talks about how to use our bodies to move through emotionally difficult and painful experiences.