Where is your focus?

I am sorry that this post got little longer than I had intended but I hope it is worth you time! 🙂

Well, my focus is on overcoming and releasing what blocks my inner flow of the Divine.

The Divine, Its Love, becomes available to us when we become available to IT. Until parts of ourselves is engaged in reactions that originate in painful memories of the past, we are not available to the Divine flow. The painful (stressful) memories and attached emotions stand as blockages in our energy system. Our focus is being pulled off from our centre and off from the Divine as it is automatically – unconsciously – pulled into these blockages.

It is easy to focus on Loving when we are sitting in meditation. It is more challenging to experience God’s (use your own word) ever present Loving energy when someone is being nasty to us or we are being told off or being cut off on the motorway. Such events trigger old memories and related emotions. As we revisit them again and again, unfortunately, we recreate them by investing energy into them. We are not meant to indulge in these but become aware of them.

Life throws experiences at us so we can notice where out trapped memories and energies are.

Please see my previous post HERE on my awareness where my trapped energies are.

I am aware that part of me is still trapped in emotions that were the results of responses to painful or stressful experiences in the past. In order to be free, I embrace these experiences and release the emotions trapped in the memory.

Dr Hendricks – in Conscious Living: Finding joy in the real world, in Part I, Chapter 2. – explains how an emotion that is allowed to be present and accepted – not acted upon – eventually loses its power and eventually disappears.

I cannot change the past but I can come to terms with it and let go of the emotions trapped in the memory. In order to become neutral and free I need to release these otherwise I will forever react and relive the emotions when I am reminded of that past event. On top of it all, because the energy is strapped in the memory of the event – trauma – and in the emotion related to this event, I automatically recreate similar events.

How often is your attention and therefore your energy in the past?

Not often, actually. I am not a dweller.

However, I believe in ‘reconciliation’ and ‘healing’; my preferred word is LETTING GO.

When I notice a reoccurring reaction and emotion, I trace it back to its origin which is always in the past. I look at what happened (probably) and what choices I made mentally and emotionally at the time.

I do my best to embrace that moment: whatever happened, how I reacted, how I felt, the choices I made; I also accept the other parties’ choices in the event. I look at that part of me whom I started to judge or shun in response to the event: the source of my negative emotions.

By doing that I start a healing process in me that lasts as long as it does. I do not keep on revising what happened after I got clear on where the thorn is.

This is my process of releasing the charge of an emotion that kept on surfacing each time something happened that reminds me of that initial event and triggers those old emotions.

With all this, I embrace myself as I am in the present moment: with my past, my emotions, my reactions; the whole lot.

The artwork I create supports me to embrace all that is present in me at any given moment in time. It helps me let go so I can be free of it. As the charge goes, the triggers disappear.

In response to ‘where we place our attention is where we place our energy’, I can say that, one does not need to focus into the past to find oneself in the same emotions all the time. Emotions are habitual. That ‘habituality’ originates in the past. One can ignore the source and try and override the emotional triggers by focusing on ‘positive’ things or in the present moment which I think is rather challenging. In my observation, the mind is a wanderer! 🙂 I don’t think anyone can stay in the present all the time constantly focusing and generating positive and loving thoughts.

Instead, I believe that, one can ‘heal’ oneself from the triggers and the sources of negative emotions that is in the past by embracing it all. As a result, I find, that one eventually stops creating reactions and negative emotion all together.

There can be many different approaches to healing and changing. This is mine.