“We will either heal as a team or we will die as individuals”
The video inspires us to ask the question whether we can win alone. It seems to be about time to realize the importance and strength of community. This is a perfect moment in time to give up our differences and focus on what makes us similar. In that we can embrace each other and find strength and courage to move beyond our limitations.
The use of imagery in healing by Suchinta Abhayaratna, Th.D. – Extracts
The famous psychologist Carl Jung writes in his book, Man and His Symbols, that symbols and images can express complex concepts that may not be adequately expressed in words, and make them relevant across cultural barriers, far beyond their point of origin.
Jung writes, …a word or an image is symbolic when it implies something more than its obvious and immediate meaning. It has a wider unconscious aspect that is never precisely defined or fully explained. Nor can one hope to define or explain it. As the mind explores the symbol, it is led to ideas that lie beyond the grasp of reason.
Jeanne Achterberg writes that imagination is a mental process that is “the communication mechanism between perception, emotion and bodily change.” Jung, C.G., Man and His Symbols, (NY: Dell Publishing, 1968), 3 – 4
It is “the world’s oldest and most effective healing resource, affecting the body intimately on both seemingly mundane and profound levels.”Jeanne Achterberg, Imagery in Healing (Boston: Shambala, 1985)
Dr. James Oschman, a pioneer and researcher of Energy Medicine writes that, “…looking at a symbol, or even thinking about (visualising) a symbol results in considerable neural activity involving measurable electrical and magnetic fields.” According to him, writing or drawing the symbol can activate sensory and motor pathways and therefore bring in many more electrical and magnetic fields. Viewing, visualising or writing a symbol can trigger specific patterns of electrical and magnetic fields in and around the body that can be healing. It is also possible that some of these energy fields might be beneficial to a nearby person.
Dr. Judith Cornell describes the mandala as “a concrete symbol of its creator’s absorption into a sacred center.” In its most elevated form, the sacred circle (mandala) mirrors an illuminated state of consciousness through a symbolic pattern – making the invisible visible. It is meant to draw creator and viewer into an encounter with animating sources of numinous (spiritual) energy. The Navajo call this center “a spiritual place of emergence” for sacred imagery. By focusing on it, both mandala artist and mediator can open to the divine energies of deities and to the contents of his or her own spiritual and psychological self. When a practitioner wilfully illuminates and embodies a sacred image from within the psyche while in a meditative state, spiritual transformation, physical healing, and the integration of personality fragments can result.
For Cornell, the creation of a mandala is about healing and self-realization.
All the pictures are from Judith Cornell’s book.
MANDALA MAKING MORNING
Every Mandala you make will bring you closer to the truth of who you are! Based on Dr. Judith Cornell’s Mandala Luminous Symbols for Healing program, this is a week by week themed mandala making program with the intention of making joyful and light-filled discoveries.
Events are on Thursdays and Saturdays. Event timing is flexible depending on participants’ time zone. Pls enquire at the contact from below! Thank you.
Nina Brown has written an amazing book called the Children of the Self-Absorbed. If you feel that you lack self- efficacy, self-esteem, and/or self- confidence I suggest you have a look at this video below and if you can read the book. The book is full of exercises that can support you gain awareness of your life choices in terms of your relationship with your parent(s).
It is often that we feel unworthy of having a magnificent and joy-filled life . Where does that sense of unworthiness stem from? Nina Brown invites you to have a look at your relationship with your family of origin ad investigate the narcissistic behavioural patterns resent there.
Well, deep down we all want to get rich so we can do the things that are meaningful to us. Very often though we do not realise that we do not need to do something to pay the bills or win the lottery to free up time for the things that we love doing.
According to Roger Hamilton (Wealth Dynamics&GeniusU), we all have an innate and natural way to do things that not only pleases us but when we are in the flow, it generate wealth for us, too.
In this early video Roger explains what the 9 types are and explains how you can recognise which one is your type. In case you are not sure about your type, on his website you can do a test that reveals your type. CLICK
During the THERAPEUTIC ART COACHING PROGRAM we investigate our Wealth Dynamic Profile and create an action plan around it. The Program will support you to take steps toward finding and creating meaningful and fulfilling work for yourself
This video gives a very short summary of what the Japanese concept and philosophy IKAGAI encapsulates.
This TED video gives a more thorough explanation of what IKIGAI is and how it may appear in one’s life.
Have you ever wondered what your purpose in life is? Tim Tamashiro delights us with a journey into the discovery of Ikigai, a treasure map for finding one’s own happiness. Ikigai originates from Okinawa, the birthplace of Karate and home to one of the highest percentages of centurions in the world. Take the first step in discovering your own Ikigai, and earn your yellow belt in finding your purpose.
“A self evident truth is that people who have a clear understanding of themselves enjoy more successful careers and better lives”
Tasha Eurich, organisational psychologist
We’d all like to believe we’re self-aware, but in reality, the facts point to a more sobering truth. Organizational psychologist Tasha Eurich has spent the last 4 years researching what it truly means to be self-aware, and in the process, has made a surprising discovery about human perception. In this illuminating talk, Eurich dissects common misbeliefs about introspective thinking and provides a simple way we can get to know ourselves just a little bit better.